Do you need someone to keep
you accountable?

Train with me and I will help you get RESULTS!

I offer my online fitness training at half price for the first 2 months!

I am Karien vd Wal, Your Personal Trainer. Mom of 2. Before I became a fitness professional, a USN face of fitness cover model search finalist, I also struggled with the same struggles as you do.... Babies, work, stress and a body I didn't like. I love will guide and motivate you through your journey.
This transformation process made me a better person both inside and out, it gave me more energy and it changed my personality. It made me a happier person, which also makes me a better mother and wife .You were not designed to eat and stress all day We are all meant to be healthy and happy people, but you will only realise that once you've transformed your lifestyle and your body even if you don't fit into a bikini at the end of the process, which should never be your primary goal... if we are positive it will definitely change your life and positively impact you and those closest to you. I have helped 100's of women just like you transform their life through my 12 Week Transformation Program. It's my mission to help women all over the world to lose as much fat as possible, supercharge their confidence and transform their life so they can feel good about themselves. - Karien van der Wal

Join now for my next 12 week online challenge









Top reasons to choose a personal fitness trainer

Reduce injury risk
Long-term guidance and motivation
Put the "personal" in you training!
Learn effective & efficient techniques
Personal trainers are inexpensive
Variety & creativity
Expert nutritional advice
Learn life-long skills