FAQ before signing up:
1. HOW DO I SIGN UP FOR THE 12 WEEK ONLINE PROGRAM?
Simply accept the challenge and click on the link.An automated email will be send to you with further details.
2.WHAT CAN I EXPECT DURING MY 12 WEEK ONLINE PROGRAM?
Here is what to expect during the 12 week program:
*You will receive a personalised meal plan to help and guide you towards your specific goals which will be monitored and adjusted according to your progress.
*You will receive 12 weeks of online training,help and support from me via wattsapp and weekly check -up calls.
*You will receive a full body workout in the form of videos with complete instructions ( homeworkouts/gymworkouts depending on your preference)
3.HOW WILL KARIEN KEEP TRACK OF MY PROGRESS?
*I need 3 "before" pics from you ( front ,side and back)
*I will also need a monthly In-Body scans from you.
* I will also need your measurements taken in centimeters according to the measuring chart available.
4.HOW MUCH DOES IT COST ?
Cost is R1800 for 12 weeks payable upfront or in 3 payments of R600 pm payable at the beginning of each month.
5.WILL I NEED TO USE EXTRA SUPPLEMENTS?
Supplements is optional,although you will receive a USN supplement guide to assist you in getting the most out of you workouts and help you towards your specific and personal goals.
6.WHAT IS A IN-BODY SCAN ?
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted kg's or a complete body transformation.
A In-Body scan usually cost around R200 .Most medical aids pay for it.Ask your nearest doctor,dietitian or any other medical professional person to do it.