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Personal Trainer Karien van der Wal, professional bootcamp instructor, life coach, specialised nutrition, training programs, fitness diets, gym instructor, gym programme, weight lifting, bodybuilding, weight-training, athlete, gain muscle, abs, fitness advice, Sports Nutrition IFBB Protea Athlete, SA Champ 2017/2018, USN ambassador, Liquid Salt lifestyle model, Trifocus fitness ambassador, fitness model, online coach .

Tel: +27 72 996 4042
Email: email@karienvdwal.co.za

Ringside Boxing Gym
1 Old Main Road
Umhlali, Dolphin Coast, 4420
South Africa

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