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TRAIN WITH ME
AND GET RESULTS!

Hi, my name is Karien van der Wal.

I have helped 100's of women just like you transform their life through my 12 Week Transformation Program.
It's my mission to help women all over the world to lose as much fat as possible, supercharge their confidence and transform
their life so they can feel good about themselves.

INTRODUCING

THE 12 WEEK TRANSFORMATION PROGRAM FOR WOMEN

THAT’S DESIGNED TO:

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Sky Rocket
Your
Confidence

Help you STOP Worrying About Your Weight And What People Think Of You

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Achieve
Any
Goal

Quickly Achieve The Body Of Your Dreams

Destroy
That
FAT

While Enjoying Your Favourite Foods

Create
The
Plan

Effortlessly Create The Perfect Training And Nutrition Plan That's Right For Your Goals

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Inspire
Real
Change

Give You A Life-Changing Experience That'll Leave You Motivated & Inspired

Real People with Real Results


This was my own transformation
From a chubby housewife, mother of two and wife in her 40's, to a fitness model and life coach! If I could do it, so can you. I know what it takes to change, and together we can help you achieve success.

Read more

Or you can accept my challenge...

I ACCEPT!

You can be one of us

12 WEEKS BEFORE AND AFTER


Results Start in the Kitchen

Eat your way to amazing abs with a meal plan! Get your personalized meal plan,
plus hundreds of recipes and grocery lists so you can reach your goals faster.